Shake and Bake

Workouts

Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:5 AM
✅
73kj
77rpm
37%
15mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/19/23
✅ 73 kj
Tuesday 1/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 369 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Tuesday 3/9/21
✅ 304 kj
Thursday 3/11/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 344 kj
Wednesday 6/3/20