Shake and Bake

Workouts

Monday 2/5/24 @ 1:0 PM
βœ…
114kj
81rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Monday 1/22/24 @ 1:7 PM
79kj
62rpm
39%
13mph
Friday 7/3/20 @ 9:36 PM
βœ…
166kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 3:41 PM
161kj
77rpm
38%
15mph
Tuesday 9/6/22 @ 10:27 PM
βœ…
87kj
87rpm
36%
16mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 12/20/22 @ 12:48 AM
75kj
64rpm
42%
15mph
Friday 2/12/21 @ 12:39 PM
βœ…
262kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 2:15 PM
248kj
70rpm
38%
15mph
Wednesday 9/22/21 @ 12:6 PM
βœ…
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 11/5/22 @ 3:50 PM
152kj
59rpm
46%
15mph
Tuesday 3/9/21 @ 12:4 PM
βœ…
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 1/29/22 @ 7:55 PM
114kj
49rpm
44%
12mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 114 kj
Monday 2/5/24
79 kj
Monday 1/22/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 166 kj
Friday 7/3/20
161 kj
Saturday 7/15/23
15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 87 kj
Tuesday 9/6/22
75 kj
Tuesday 12/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 262 kj
Friday 2/12/21
248 kj
Tuesday 11/22/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 173 kj
Wednesday 9/22/21
152 kj
Saturday 11/5/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 199 kj
Tuesday 3/9/21
114 kj
Saturday 1/29/22