Shake and Bake

Workouts

Monday 1/15/24 @ 12:58 PM
✅
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:36 AM
39kj
78rpm
32%
13mph
Monday 4/4/22 @ 12:57 PM
167kj
86rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/28/22 @ 6:57 PM
✅
205kj
72rpm
44%
17mph
Friday 2/10/23 @ 12:38 PM
✅
242kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 5:0 PM
167kj
57rpm
38%
12mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
157kj
65rpm
41%
14mph
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:46 PM
202kj
63rpm
41%
14mph
Saturday 8/8/20 @ 1:29 PM
✅
355kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 5:22 PM
295kj
71rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 162 kj
Monday 1/15/24
39 kj
Tuesday 1/9/24
30 min Red (Taylor's Version) Ride
Robin Arzón
167 kj
Monday 4/4/22
✅ 205 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Friday 2/10/23
167 kj
Tuesday 1/10/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
157 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 11/9/20
202 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 8/8/20
295 kj
Monday 9/14/20