Shake and Bake

Workouts

Saturday 1/21/23 @ 11:37 PM
✅
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 2:10 PM
181kj
72rpm
35%
13mph
Saturday 1/21/23 @ 12:0 PM
✅
231kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Friday 5/20/22 @ 12:20 PM
✅
260kj
87rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Tuesday 4/26/22 @ 11:23 PM
✅
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Wednesday 1/26/22 @ 12:57 PM
✅
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 236 kj
Saturday 1/21/23
181 kj
Friday 1/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 231 kj
Saturday 1/21/23
185 kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 5/20/22
145 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 4/26/22
166 kj
Friday 3/18/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 118 kj
Wednesday 1/26/22
83 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 12/18/20
87 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
161 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
59 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 11/29/20
155 kj
Saturday 11/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
118 kj
Thursday 4/2/20