Shake and Bake

Workouts

Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Wednesday 2/24/21 @ 11:29 AM
✅
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:3 PM
303kj
72rpm
38%
15mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 12:25 PM
✅
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:40 AM
226kj
75rpm
33%
13mph
Friday 12/20/19 @ 12:43 PM
✅
218kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:40 AM
kj
rpm
%
0mph
Friday 4/12/19 @ 9:26 AM
✅
232kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 11:5 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 12/18/20
69 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/6/21
227 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 2/24/21
270 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 2/22/21
238 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 4/17/20
66 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 11/29/20
303 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 5/14/20
226 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Friday 12/20/19
kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Friday 4/12/19
kj
Wednesday 12/19/18