Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Sunday 1/22/23 @ 9:3 PM
333kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Wednesday 2/24/21 @ 11:29 AM
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Tuesday 1/14/20 @ 12:3 PM
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Thursday 5/14/20 @ 12:25 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 353 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 1/22/23
✅ 537 kj
Monday 1/23/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 343 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/6/21
✅ 629 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 2/24/21
✅ 785 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Thursday 2/18/21
✅ 324 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 4/17/20
✅ 277 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/31/20
✅ 683 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 1/14/20
✅ 290 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 5/14/20
✅ 543 kj
Friday 2/14/20