Shake and Bake

Workouts

Thursday 11/4/21 @ 5:17 PM
224kj
77rpm
37%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 6:14 PM
✅
300kj
61rpm
48%
16mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 10:42 PM
✅
135kj
68rpm
45%
16mph
Sunday 4/19/20 @ 2:29 PM
✅
182kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:5 AM
170kj
61rpm
45%
15mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
210kj
64rpm
47%
16mph
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 1:42 AM
142kj
69rpm
40%
14mph
Sunday 3/22/20 @ 2:23 PM
✅
257kj
79rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 11:36 PM
223kj
72rpm
39%
15mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Thursday 11/4/21
✅ 300 kj
Saturday 12/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 225 kj
Friday 7/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
120 kj
Saturday 1/9/21
✅ 135 kj
Sunday 1/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Sunday 4/19/20
170 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 210 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Monday 4/6/20
142 kj
Saturday 3/28/20
45 min Pop Ride
Alex Toussaint
✅ 257 kj
Sunday 3/22/20
223 kj
Thursday 3/26/20