Shake and Bake

Workouts

Saturday 10/17/20 @ 6:59 PM
βœ…
200kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:32 AM
146kj
88rpm
39%
17mph
Friday 12/2/22 @ 10:26 PM
179kj
81rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:27 PM
βœ…
187kj
80rpm
40%
17mph
Tuesday 10/18/22 @ 10:58 PM
βœ…
227kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/18/22 @ 10:56 PM
196kj
65rpm
42%
15mph
Thursday 10/13/22 @ 11:59 AM
178kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:54 PM
βœ…
200kj
68rpm
43%
15mph
Monday 10/11/21 @ 12:21 PM
172kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/29/22 @ 12:23 AM
βœ…
184kj
60rpm
46%
15mph
Sunday 4/3/22 @ 7:19 PM
178kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:1 PM
βœ…
211kj
76rpm
42%
17mph
Sunday 8/29/21 @ 7:14 PM
βœ…
194kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:57 PM
182kj
64rpm
43%
14mph
Sunday 1/12/20 @ 6:35 PM
βœ…
215kj
76rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 11/29/20 @ 8:7 PM
157kj
84rpm
35%
15mph
Tuesday 5/19/20 @ 11:11 PM
βœ…
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:29 AM
119kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 11:34 PM
βœ…
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 200 kj
Saturday 10/17/20
146 kj
Tuesday 8/3/21
30 min Mariah Carey Two for One Ride
Cody & Emma
179 kj
Friday 12/2/22
βœ… 187 kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Tuesday 10/18/22
196 kj
Tuesday 10/18/22
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Thursday 10/13/22
βœ… 200 kj
Tuesday 9/13/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
172 kj
Monday 10/11/21
βœ… 184 kj
Wednesday 6/29/22
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Sunday 4/3/22
βœ… 211 kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 194 kj
Sunday 8/29/21
182 kj
Monday 8/23/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 215 kj
Sunday 1/12/20
157 kj
Sunday 11/29/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 5/19/20
119 kj
Friday 5/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 5/12/20
146 kj
Saturday 5/9/20