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Shake and Bake
1womancarnival
☀️ Denver ☀️
64 🔥
Beat iamhilcanwilldo
VS
iamhilcanwilldo
South FL 🌴
5
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 12:32 AM
✅
249
kj
78
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
145
kj
74
rpm
37
%
15
mph
Wednesday 9/2/20 @ 12:20 PM
✅
281
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:56 PM
205
kj
82
rpm
34
%
14
mph
Wednesday 5/27/20 @ 11:47 PM
✅
211
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
171
kj
70
rpm
42
%
16
mph
Thursday 5/7/20 @ 10:31 PM
✅
205
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 12:44 AM
159
kj
61
rpm
45
%
15
mph
Friday 10/11/19 @ 6:36 PM
✅
199
kj
75
rpm
43
%
17
mph
30 min Latin Celebration Ride
Cody Rigsby
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Tuesday 5/5/20 @ 6:2 PM
184
kj
70
rpm
44
%
16
mph
Tuesday 4/28/20 @ 12:7 AM
✅
209
kj
76
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 6:47 PM
184
kj
69
rpm
44
%
16
mph
Thursday 4/23/20 @ 4:18 PM
✅
209
kj
77
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
164
kj
78
rpm
39
%
15
mph
Sunday 3/8/20 @ 10:39 PM
✅
200
kj
76
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 3/1/20 @ 4:35 PM
185
kj
71
rpm
42
%
16
mph
Wednesday 12/11/19 @ 12:25 PM
179
kj
79
rpm
39
%
16
mph
30 min Holiday Ride
Alex Toussaint
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Tuesday 12/10/19 @ 8:59 PM
✅
184
kj
37
rpm
66
%
16
mph
Friday 11/29/19 @ 6:32 PM
✅
309
kj
70
rpm
46
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:57 PM
129
kj
62
rpm
34
%
12
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
64 🔥
Beat iamhilcanwilldo
VS
iamhilcanwilldo
South FL 🌴
5
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
249
kj
Friday 11/13/20
145
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Wednesday 9/2/20
205
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
211
kj
Wednesday 5/27/20
171
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 5/7/20
159
kj
Friday 2/14/20
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
✅
199
kj
Friday 10/11/19
184
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
209
kj
Tuesday 4/28/20
184
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
209
kj
Thursday 4/23/20
164
kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
200
kj
Sunday 3/8/20
185
kj
Sunday 3/1/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
179
kj
Wednesday 12/11/19
✅
184
kj
Tuesday 12/10/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
309
kj
Friday 11/29/19
129
kj
Thursday 11/28/19
Previous Workouts
Next Workouts