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Shake and Bake
1womancarnival
☀️ Denver ☀️
23 🔥
Beat bluelinewesties
VS
bluelinewesties
💙AL ROLL TIDE
2
Beat 1womancarnival
Workouts
Previous Workouts
Wednesday 6/17/20 @ 12:59 PM
✅
209
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Monday 7/6/20 @ 11:0 AM
187
kj
71
rpm
43
%
16
mph
Sunday 4/7/19 @ 4:25 PM
✅
213
kj
73
rpm
44
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Tuesday 3/24/20 @ 11:50 AM
177
kj
64
rpm
46
%
16
mph
Thursday 1/30/20 @ 12:45 PM
✅
176
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/1/20 @ 8:5 PM
174
kj
75
rpm
40
%
16
mph
Friday 1/24/20 @ 12:44 PM
✅
200
kj
71
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 10:8 PM
161
kj
66
rpm
43
%
15
mph
Sunday 1/12/20 @ 6:35 PM
✅
215
kj
76
rpm
43
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Tuesday 1/14/20 @ 11:34 PM
137
kj
66
rpm
39
%
14
mph
Previous Workouts
1womancarnival
☀️ Denver ☀️
23 🔥
Beat bluelinewesties
VS
bluelinewesties
💙AL ROLL TIDE
2
Beat 1womancarnival
Workouts
Previous Workouts
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
209
kj
Wednesday 6/17/20
187
kj
Monday 7/6/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
213
kj
Sunday 4/7/19
177
kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
176
kj
Thursday 1/30/20
174
kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Friday 1/24/20
161
kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
215
kj
Sunday 1/12/20
137
kj
Tuesday 1/14/20
Previous Workouts