Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:34 PM
βœ…
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 4/4/21 @ 10:34 PM
116kj
75rpm
34%
13mph
Sunday 1/3/21 @ 11:2 PM
βœ…
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/24/20 @ 1:32 AM
165kj
76rpm
39%
15mph
Sunday 11/24/19 @ 10:55 PM
βœ…
228kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/16/20 @ 10:44 PM
38kj
70rpm
30%
11mph
Thursday 10/1/20 @ 11:42 PM
βœ…
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 11:33 PM
193kj
71rpm
43%
16mph
Friday 9/11/20 @ 12:0 AM
βœ…
200kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:15 PM
154kj
65rpm
41%
14mph
Thursday 1/30/20 @ 12:45 PM
βœ…
176kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 8/29/20 @ 11:56 PM
107kj
75rpm
33%
13mph
Saturday 8/15/20 @ 10:24 PM
βœ…
302kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:16 AM
222kj
81rpm
36%
15mph
Saturday 8/8/20 @ 6:9 PM
βœ…
202kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 10:5 PM
76kj
75rpm
31%
12mph
Friday 7/24/20 @ 12:46 PM
βœ…
177kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:6 PM
68kj
80rpm
27%
11mph
Tuesday 5/19/20 @ 11:11 PM
βœ…
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:0 PM
106kj
74rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 5/12/20
116 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Sunday 1/3/21
165 kj
Thursday 12/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 228 kj
Sunday 11/24/19
38 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Thursday 10/1/20
193 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 200 kj
Friday 9/11/20
154 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Thursday 1/30/20
107 kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
βœ… 302 kj
Saturday 8/15/20
222 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Saturday 8/8/20
76 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Friday 7/24/20
68 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Tuesday 5/19/20
106 kj
Wednesday 6/10/20