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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
39 π₯
Beat bigsaladenerge
VS
bigsaladenerge
TheBigBowl
1
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 11:34 PM
β
185
kj
77
rpm
41
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 4/4/21 @ 10:34 PM
116
kj
75
rpm
34
%
13
mph
Sunday 1/3/21 @ 11:2 PM
β
206
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/24/20 @ 1:32 AM
165
kj
76
rpm
39
%
15
mph
Sunday 11/24/19 @ 10:55 PM
β
228
kj
79
rpm
43
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 11/16/20 @ 10:44 PM
38
kj
70
rpm
30
%
11
mph
Thursday 10/1/20 @ 11:42 PM
β
214
kj
78
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 9/26/20 @ 11:33 PM
193
kj
71
rpm
43
%
16
mph
Friday 9/11/20 @ 12:0 AM
β
200
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 9/3/20 @ 8:15 PM
154
kj
65
rpm
41
%
14
mph
Thursday 1/30/20 @ 12:45 PM
β
176
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 8/29/20 @ 11:56 PM
107
kj
75
rpm
33
%
13
mph
Saturday 8/15/20 @ 10:24 PM
β
302
kj
79
rpm
41
%
17
mph
45 min Pop Ride
Cody Rigsby
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Share
Wednesday 8/12/20 @ 12:16 AM
222
kj
81
rpm
36
%
15
mph
Saturday 8/8/20 @ 6:9 PM
β
202
kj
82
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 8/6/20 @ 10:5 PM
76
kj
75
rpm
31
%
12
mph
Friday 7/24/20 @ 12:46 PM
β
177
kj
77
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 10:6 PM
68
kj
80
rpm
27
%
11
mph
Tuesday 5/19/20 @ 11:11 PM
β
155
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 2:0 PM
106
kj
74
rpm
40
%
15
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
39 π₯
Beat bigsaladenerge
VS
bigsaladenerge
TheBigBowl
1
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
185
kj
Tuesday 5/12/20
116
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
206
kj
Sunday 1/3/21
165
kj
Thursday 12/24/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
228
kj
Sunday 11/24/19
38
kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
214
kj
Thursday 10/1/20
193
kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
200
kj
Friday 9/11/20
154
kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
176
kj
Thursday 1/30/20
107
kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
302
kj
Saturday 8/15/20
222
kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
202
kj
Saturday 8/8/20
76
kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
177
kj
Friday 7/24/20
68
kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
155
kj
Tuesday 5/19/20
106
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts