Shake and Bake

Workouts

Sunday 2/11/24 @ 4:15 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:46 AM
153kj
81rpm
28%
12mph
Monday 10/16/23 @ 12:31 PM
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 9:19 PM
193kj
79rpm
33%
14mph
Tuesday 10/6/20 @ 12:14 PM
287kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:10 AM
179kj
81rpm
27%
12mph
Sunday 10/4/20 @ 4:24 PM
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:51 PM
240kj
77rpm
33%
13mph
Friday 9/25/20 @ 12:6 AM
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:6 PM
196kj
83rpm
29%
13mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:6 PM
181kj
82rpm
31%
13mph
Friday 9/4/20 @ 9:48 PM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 11:55 AM
105kj
85rpm
28%
13mph
Thursday 8/27/20 @ 11:28 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:24 PM
192kj
80rpm
33%
14mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 10:7 PM
163kj
74rpm
39%
15mph
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:42 PM
111kj
79rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Sunday 2/11/24
153 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
285 kj
Monday 10/16/23
193 kj
Friday 5/22/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Tuesday 10/6/20
179 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/4/20
240 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
301 kj
Friday 9/25/20
196 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
181 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 9/4/20
105 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 8/27/20
192 kj
Wednesday 8/26/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
163 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
155 kj
Tuesday 5/19/20
111 kj
Friday 5/15/20