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Shake and Bake
1womancarnival
☀️ Denver ☀️
23 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
10
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Sunday 12/26/21 @ 8:48 PM
✅
212
kj
90
rpm
38
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0
mph
Sunday 4/7/19 @ 4:25 PM
213
kj
73
rpm
44
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 4/5/21 @ 10:54 PM
✅
301
kj
67
rpm
56
%
19
mph
Tuesday 3/30/21 @ 11:27 PM
209
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/30/21 @ 11:24 PM
✅
241
kj
80
rpm
44
%
18
mph
Friday 12/18/20 @ 7:27 PM
✅
211
kj
89
rpm
38
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 1/4/21 @ 3:5 PM
125
kj
72
rpm
36
%
14
mph
Saturday 10/24/20 @ 5:37 PM
✅
243
kj
79
rpm
45
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Thursday 5/28/20 @ 8:16 PM
205
kj
70
rpm
46
%
17
mph
Sunday 5/31/20 @ 11:0 PM
✅
210
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 5:55 PM
196
kj
80
rpm
40
%
17
mph
Tuesday 5/12/20 @ 11:34 PM
✅
185
kj
77
rpm
41
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/11/20 @ 3:59 PM
175
kj
75
rpm
40
%
16
mph
Tuesday 4/7/20 @ 11:56 PM
146
kj
81
rpm
42
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Friday 4/3/20 @ 6:46 PM
✅
151
kj
76
rpm
45
%
18
mph
Thursday 1/30/20 @ 12:45 PM
✅
176
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 8:56 PM
172
kj
72
rpm
42
%
16
mph
Friday 1/24/20 @ 12:44 PM
✅
200
kj
71
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 8:2 PM
168
kj
65
rpm
44
%
16
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
23 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
10
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
212
kj
Sunday 12/26/21
kj
Tuesday 1/4/22
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
213
kj
Sunday 4/7/19
✅
301
kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
209
kj
Tuesday 3/30/21
✅
241
kj
Tuesday 3/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
211
kj
Friday 12/18/20
125
kj
Monday 1/4/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
243
kj
Saturday 10/24/20
205
kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
210
kj
Sunday 5/31/20
196
kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
185
kj
Tuesday 5/12/20
175
kj
Monday 5/11/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
146
kj
Tuesday 4/7/20
✅
151
kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
176
kj
Thursday 1/30/20
172
kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Friday 1/24/20
168
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts