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Shake and Bake
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 12:16 PM
200
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 5/1/21 @ 9:59 AM
✅
233
kj
82
rpm
42
%
18
mph
Monday 11/22/21 @ 2:31 PM
206
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 6:26 PM
✅
260
kj
83
rpm
52
%
22
mph
Friday 10/16/20 @ 11:36 PM
✅
214
kj
85
rpm
40
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Tuesday 4/20/21 @ 7:4 PM
200
kj
82
rpm
40
%
17
mph
Sunday 12/13/20 @ 11:44 PM
148
kj
77
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/19/20 @ 6:4 PM
✅
152
kj
75
rpm
45
%
17
mph
Sunday 11/29/20 @ 11:7 PM
435
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:56 PM
✅
553
kj
83
rpm
45
%
19
mph
Sunday 10/18/20 @ 7:11 PM
✅
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0
mph
Saturday 9/19/20 @ 11:34 PM
168
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 9/21/20 @ 6:0 PM
✅
190
kj
82
rpm
39
%
17
mph
Sunday 9/20/20 @ 9:38 PM
385
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 8:2 AM
✅
491
kj
84
rpm
42
%
18
mph
Friday 7/3/20 @ 5:26 PM
226
kj
79
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 7/17/20 @ 7:56 AM
✅
247
kj
79
rpm
45
%
18
mph
Monday 6/15/20 @ 2:16 PM
208
kj
78
rpm
42
%
17
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Share
Saturday 6/13/20 @ 2:0 PM
✅
310
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
200
kj
Wednesday 10/5/22
✅
233
kj
Saturday 5/1/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
206
kj
Monday 11/22/21
✅
260
kj
Wednesday 10/14/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
214
kj
Friday 10/16/20
200
kj
Tuesday 4/20/21
20 min Holiday Ride
Kendall Toole
View Class
Share
148
kj
Sunday 12/13/20
✅
152
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 11/29/20
✅
553
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Sunday 10/18/20
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Saturday 9/19/20
✅
190
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 9/20/20
✅
491
kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
226
kj
Friday 7/3/20
✅
247
kj
Friday 7/17/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
208
kj
Monday 6/15/20
✅
310
kj
Saturday 6/13/20
Previous Workouts
Next Workouts