Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Monday 11/22/21 @ 2:31 PM
206kj
79rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 6:26 PM
260kj
83rpm
52%
22mph
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Sunday 12/13/20 @ 11:44 PM
148kj
77rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Sunday 11/29/20 @ 11:7 PM
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Sunday 10/18/20 @ 7:11 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 11:34 PM
168kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Sunday 9/20/20 @ 9:38 PM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Friday 7/3/20 @ 5:26 PM
226kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
247kj
79rpm
45%
18mph
Monday 6/15/20 @ 2:16 PM
208kj
78rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
310kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
200 kj
Wednesday 10/5/22
233 kj
Saturday 5/1/21
20 min FTP Test Ride
Christine D'Ercole
206 kj
Monday 11/22/21
260 kj
Wednesday 10/14/20
30 min Hamilton Ride
Robin Arzón
214 kj
Friday 10/16/20
200 kj
Tuesday 4/20/21
20 min Holiday Ride
Kendall Toole
148 kj
Sunday 12/13/20
152 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 11/29/20
553 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 10/18/20
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Saturday 9/19/20
190 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 9/20/20
491 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
226 kj
Friday 7/3/20
247 kj
Friday 7/17/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Monday 6/15/20
310 kj
Saturday 6/13/20