Shake and Bake

Workouts

Thursday 1/21/21 @ 11:54 PM
124kj
77rpm
41%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/21/20 @ 12:13 AM
✅
139kj
68rpm
45%
16mph
Thursday 5/21/20 @ 12:14 AM
✅
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:6 PM
196kj
70rpm
43%
15mph
Saturday 5/9/20 @ 1:56 PM
206kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 12:37 AM
✅
231kj
69rpm
46%
17mph
Tuesday 5/5/20 @ 1:4 AM
209kj
70rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 11:53 PM
✅
229kj
68rpm
46%
17mph
Monday 4/20/20 @ 9:49 PM
124kj
73rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 10:57 PM
✅
156kj
77rpm
44%
17mph
Monday 2/10/20 @ 11:15 AM
✅
127kj
77rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 2:13 AM
118kj
68rpm
42%
15mph
Thursday 1/3/19 @ 3:23 PM
115kj
66rpm
43%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/15/19 @ 12:52 AM
✅
145kj
71rpm
45%
17mph
Thursday 6/27/19 @ 10:58 AM
129kj
70rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 7/9/19 @ 1:35 AM
✅
130kj
76rpm
41%
16mph
Thursday 1/10/19 @ 12:48 PM
96kj
50rpm
49%
14mph
20 min HIIT Ride
Robin Arzón
Thursday 1/10/19 @ 3:53 AM
✅
132kj
62rpm
46%
16mph
Thursday 8/23/18 @ 11:57 AM
120kj
59rpm
47%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/28/18 @ 3:39 AM
✅
135kj
68rpm
44%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Thursday 1/21/21
✅ 139 kj
Monday 12/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Thursday 5/21/20
196 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
206 kj
Saturday 5/9/20
✅ 231 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
209 kj
Tuesday 5/5/20
✅ 229 kj
Sunday 5/3/20
20 min Caribbean Music Ride
Ally Love
124 kj
Monday 4/20/20
✅ 156 kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Monday 2/10/20
118 kj
Tuesday 2/11/20
20 min 90s Pop Ride
Robin Arzón
115 kj
Thursday 1/3/19
✅ 145 kj
Saturday 6/15/19
20 min Pop Ride
Robin Arzón
129 kj
Thursday 6/27/19
✅ 130 kj
Tuesday 7/9/19
20 min HIIT Ride
Robin Arzón
96 kj
Thursday 1/10/19
✅ 132 kj
Thursday 1/10/19
20 min HIIT Ride
Robin Arzón
120 kj
Thursday 8/23/18
✅ 135 kj
Wednesday 11/28/18