Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:29 PM
69kj
69rpm
38%
14mph
Tuesday 12/26/23 @ 3:16 PM
✅
97kj
76rpm
41%
17mph
Thursday 7/6/23 @ 1:4 PM
✅
124kj
73rpm
41%
16mph
Thursday 7/13/23 @ 8:51 PM
94kj
70rpm
38%
15mph
Friday 1/20/23 @ 1:3 PM
271kj
77rpm
39%
16mph
Monday 3/13/23 @ 3:23 PM
✅
289kj
81rpm
39%
17mph
Thursday 1/14/21 @ 5:7 PM
240kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 8:16 PM
✅
300kj
83rpm
39%
17mph
Friday 7/31/20 @ 1:29 PM
94kj
78rpm
40%
16mph
Sunday 4/11/21 @ 8:37 PM
✅
117kj
83rpm
42%
18mph
Tuesday 1/5/21 @ 2:37 PM
156kj
82rpm
36%
15mph
Monday 3/1/21 @ 9:19 PM
✅
214kj
94rpm
37%
17mph
Tuesday 1/19/21 @ 3:3 PM
153kj
78rpm
37%
15mph
Friday 12/11/20 @ 4:11 PM
✅
192kj
85rpm
38%
17mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
Sunday 12/6/20 @ 5:57 PM
✅
38kj
74rpm
34%
13mph
Thursday 11/26/20 @ 1:56 PM
132kj
72rpm
44%
16mph
Wednesday 11/25/20 @ 5:32 PM
✅
152kj
76rpm
45%
18mph
Thursday 11/12/20 @ 11:27 PM
214kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
73rpm
46%
18mph
Workouts
94
kj
Thursday 7/13/23
271
kj
Friday 1/20/23
240
kj
Thursday 1/14/21
156
kj
Tuesday 1/5/21
153
kj
Tuesday 1/19/21
214
kj
Thursday 11/12/20