Shake and Bake

Workouts

Friday 4/21/23 @ 2:15 PM
✅
156kj
79rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:16 PM
119kj
78rpm
33%
13mph
Thursday 3/10/22 @ 12:15 PM
✅
188kj
73rpm
42%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
Tuesday 3/8/22 @ 7:20 PM
✅
194kj
77rpm
41%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
Tuesday 1/19/21 @ 3:3 PM
✅
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 1/16/21 @ 6:45 PM
✅
176kj
75rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Thursday 1/14/21 @ 5:7 PM
✅
240kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Tuesday 10/20/20 @ 1:32 PM
✅
189kj
70rpm
44%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Friday 4/24/20 @ 1:26 AM
✅
99kj
78rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 156 kj
Friday 4/21/23
119 kj
Tuesday 12/12/23
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 3/10/22
132 kj
Saturday 2/26/22
30 min Carnival Ride
Ally Love
✅ 194 kj
Tuesday 3/8/22
122 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Tuesday 1/19/21
86 kj
Sunday 5/2/21
30 min Power Zone Ride
Olivia Amato
✅ 176 kj
Saturday 1/16/21
81 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Thursday 1/14/21
119 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Tuesday 1/5/21
74 kj
Tuesday 6/9/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 189 kj
Tuesday 10/20/20
105 kj
Sunday 10/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Thursday 6/4/20
45 kj
Monday 7/6/20
20 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Friday 4/24/20
72 kj
Wednesday 4/29/20