Shake and Bake

Workouts

Monday 4/17/23 @ 1:24 PM
✅
159kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/11/22 @ 8:34 PM
113kj
69rpm
35%
13mph
Saturday 1/21/23 @ 8:56 PM
✅
165kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/23/23 @ 8:35 PM
112kj
69rpm
35%
13mph
Thursday 1/26/23 @ 5:11 PM
✅
531kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:29 PM
449kj
73rpm
38%
15mph
Sunday 1/15/23 @ 12:52 AM
✅
360kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/27/22 @ 5:16 PM
238kj
65rpm
37%
13mph
Tuesday 1/10/23 @ 3:5 PM
✅
369kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 4:53 PM
147kj
73rpm
35%
14mph
Thursday 5/21/20 @ 12:14 AM
✅
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Thursday 10/12/17 @ 1:20 AM
✅
153kj
75rpm
37%
15mph
30 min HIIT Ride
Alex Toussaint
Wednesday 10/11/17 @ 12:53 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 159 kj
Monday 4/17/23
113 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 1/21/23
112 kj
Thursday 3/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 1/26/23
449 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 1/15/23
238 kj
Thursday 10/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/10/23
147 kj
Wednesday 6/1/22
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Thursday 5/21/20
144 kj
Sunday 5/17/20
30 min HIIT Ride
Alex Toussaint
✅ 153 kj
Thursday 10/12/17
kj
Wednesday 10/11/17