Shake and Bake
Workouts
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Wednesday 2/23/22 @ 5:3 PM
✅
200kj
66rpm
46%
17mph
Wednesday 9/15/21 @ 3:33 PM
91kj
73rpm
36%
14mph
Wednesday 12/8/21 @ 9:16 PM
✅
97kj
62rpm
42%
14mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Tuesday 3/16/21 @ 5:35 PM
✅
152kj
69rpm
39%
15mph
Tuesday 2/9/21 @ 5:33 PM
✅
131kj
76rpm
41%
17mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Sunday 11/8/20 @ 6:49 PM
✅
35kj
82rpm
30%
13mph
Monday 2/1/21 @ 6:17 PM
22kj
66rpm
29%
10mph
Monday 1/18/21 @ 6:49 PM
✅
143kj
76rpm
36%
14mph
Friday 1/8/21 @ 6:30 PM
127kj
75rpm
35%
14mph
Monday 10/26/20 @ 4:2 PM
✅
135kj
74rpm
36%
14mph
Tuesday 10/27/20 @ 1:1 PM
134kj
61rpm
42%
14mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Monday 5/11/20 @ 8:42 PM
✅
141kj
62rpm
43%
14mph
Thursday 2/13/20 @ 11:32 AM
✅
126kj
71rpm
36%
14mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
Wednesday 8/7/19 @ 6:59 PM
✅
130kj
69rpm
37%
13mph
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph