Shake and Bake

Workouts

Friday 3/12/21 @ 7:45 PM
142kj
73rpm
36%
14mph
30 min 2000s Ride
Sam Yo
Monday 3/1/21 @ 9:44 PM
✅
153kj
72rpm
38%
15mph
Thursday 2/11/21 @ 6:11 PM
✅
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Monday 10/26/20 @ 4:2 PM
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:22 AM
✅
154kj
71rpm
40%
15mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
✅
162kj
68rpm
42%
15mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 8:54 PM
✅
107kj
74rpm
40%
15mph
Tuesday 9/8/20 @ 5:18 PM
91kj
77rpm
35%
14mph
20 min Rock Ride
Leanne Hainsby
Tuesday 9/8/20 @ 7:55 PM
✅
111kj
76rpm
39%
15mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
✅
157kj
72rpm
40%
15mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:51 AM
✅
154kj
72rpm
40%
15mph
Monday 1/13/20 @ 12:11 PM
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 11:34 AM
✅
160kj
63rpm
44%
15mph

Workouts

30 min 2000s Ride
Sam Yo
142 kj
Friday 3/12/21
✅ 153 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 2/11/21
135 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
135 kj
Monday 10/26/20
✅ 154 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 162 kj
Wednesday 10/14/20
20 min 80s Ride
Cody Rigsby
96 kj
Thursday 10/1/20
✅ 107 kj
Thursday 9/3/20
20 min Rock Ride
Leanne Hainsby
91 kj
Tuesday 9/8/20
✅ 111 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
✅ 157 kj
Friday 2/14/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Monday 11/4/19
✅ 186 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 1/30/20
✅ 154 kj
Saturday 2/1/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 1/13/20
✅ 160 kj
Monday 1/13/20