Shake and Bake
Workouts
Monday 1/23/23 @ 3:2 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 5:52 PM
✅
146kj
83rpm
39%
17mph
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 7:6 PM
✅
155kj
78rpm
37%
15mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Wednesday 2/26/20 @ 12:9 PM
68kj
80rpm
29%
12mph
Sunday 4/19/20 @ 10:16 PM
✅
132kj
86rpm
37%
17mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Thursday 10/17/19 @ 8:29 PM
152kj
54rpm
36%
10mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Monday 10/14/19 @ 6:5 PM
198kj
56rpm
41%
12mph
Sunday 9/22/19 @ 8:19 PM
✅
422kj
78rpm
47%
19mph
Wednesday 8/14/19 @ 8:25 PM
128kj
74rpm
35%
13mph
Tuesday 8/6/19 @ 10:29 PM
✅
235kj
78rpm
44%
18mph
Friday 1/18/19 @ 5:38 PM
119kj
68rpm
36%
13mph
Tuesday 1/22/19 @ 5:5 PM
✅
278kj
81rpm
46%
19mph
Workouts
152
kj
Thursday 10/17/19
198
kj
Monday 10/14/19