Shake and Bake

Workouts

Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
✅
148kj
70rpm
39%
15mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
✅
150kj
73rpm
38%
15mph
Friday 10/30/20 @ 5:38 PM
✅
132kj
75rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 4:12 PM
125kj
76rpm
34%
14mph
Friday 10/18/19 @ 8:59 PM
✅
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:53 PM
134kj
69rpm
38%
14mph
Wednesday 10/7/20 @ 6:52 PM
✅
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
✅
140kj
74rpm
37%
14mph
Monday 9/23/19 @ 7:17 PM
✅
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Wednesday 1/8/20 @ 12:9 PM
✅
115kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph
Wednesday 12/18/19 @ 12:13 PM
87kj
48rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:22 PM
✅
110kj
69rpm
33%
12mph
Monday 12/9/19 @ 12:30 PM
✅
125kj
65rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:32 PM
116kj
70rpm
34%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 148 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 9/2/20
✅ 150 kj
Friday 2/5/21
30 min Low Impact Ride
Alex Toussaint
✅ 132 kj
Friday 10/30/20
125 kj
Thursday 11/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 144 kj
Friday 10/18/19
134 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Wednesday 10/7/20
131 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 2/11/20
✅ 140 kj
Thursday 4/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Monday 9/23/19
75 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 1/8/20
105 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 12/18/19
✅ 110 kj
Tuesday 12/17/19
30 min Live DJ Ride
Cody Rigsby
✅ 125 kj
Monday 12/9/19
116 kj
Wednesday 12/11/19