Shake and Bake

Workouts

Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/24/21 @ 11:30 AM
βœ…
312kj
73rpm
52%
20mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
387kj
66rpm
62%
22mph
Wednesday 7/31/19 @ 11:54 PM
124kj
73rpm
35%
13mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 12:51 PM
βœ…
298kj
71rpm
53%
20mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:28 AM
βœ…
311kj
69rpm
55%
20mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:27 AM
βœ…
313kj
65rpm
57%
20mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 11:49 AM
βœ…
300kj
68rpm
55%
20mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:34 PM
βœ…
241kj
70rpm
49%
18mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:32 PM
βœ…
254kj
72rpm
49%
18mph
Saturday 3/23/19 @ 6:34 PM
146kj
71rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/26/19 @ 12:13 PM
βœ…
271kj
76rpm
48%
19mph
Tuesday 2/12/19 @ 4:32 PM
136kj
67rpm
40%
14mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 1:11 PM
βœ…
277kj
78rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
βœ… 312 kj
Thursday 6/24/21
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
βœ… 387 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Robin ArzΓ³n
124 kj
Wednesday 7/31/19
βœ… 298 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 10/7/20
βœ… 311 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
βœ… 313 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 9/2/20
βœ… 300 kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 2/11/20
βœ… 241 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
115 kj
Wednesday 1/8/20
βœ… 254 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Saturday 3/23/19
βœ… 271 kj
Tuesday 3/26/19
30 min 80s Ride
Alex Toussaint
136 kj
Tuesday 2/12/19
βœ… 277 kj
Wednesday 2/13/19