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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 π₯
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 4:12 PM
137
kj
70
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/24/21 @ 11:30 AM
β
312
kj
73
rpm
52
%
20
mph
Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:22 PM
β
387
kj
66
rpm
62
%
22
mph
Wednesday 7/31/19 @ 11:54 PM
124
kj
73
rpm
35
%
13
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Tuesday 3/2/21 @ 12:51 PM
β
298
kj
71
rpm
53
%
20
mph
Wednesday 10/7/20 @ 6:52 PM
136
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/7/20 @ 11:28 AM
β
311
kj
69
rpm
55
%
20
mph
Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 9/18/20 @ 11:27 AM
β
313
kj
65
rpm
57
%
20
mph
Wednesday 9/2/20 @ 3:28 PM
121
kj
71
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/2/20 @ 11:49 AM
β
300
kj
68
rpm
55
%
20
mph
Tuesday 2/11/20 @ 11:27 AM
116
kj
75
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 12:34 PM
β
241
kj
70
rpm
49
%
18
mph
Wednesday 1/8/20 @ 12:9 PM
115
kj
64
rpm
35
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 12:32 PM
β
254
kj
72
rpm
49
%
18
mph
Saturday 3/23/19 @ 6:34 PM
146
kj
71
rpm
38
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/26/19 @ 12:13 PM
β
271
kj
76
rpm
48
%
19
mph
Tuesday 2/12/19 @ 4:32 PM
136
kj
67
rpm
40
%
14
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Wednesday 2/13/19 @ 1:11 PM
β
277
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 π₯
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Wednesday 10/14/20
β
312
kj
Thursday 6/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
120
kj
Friday 8/14/20
β
387
kj
Wednesday 8/12/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
124
kj
Wednesday 7/31/19
β
298
kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
136
kj
Wednesday 10/7/20
β
311
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Monday 9/21/20
β
313
kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 9/2/20
β
300
kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Tuesday 2/11/20
β
241
kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 1/8/20
β
254
kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 3/23/19
β
271
kj
Tuesday 3/26/19
30 min 80s Ride
Alex Toussaint
View Class
Share
136
kj
Tuesday 2/12/19
β
277
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts