Shake and Bake
Workouts
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Wednesday 12/27/23 @ 1:8 PM
✅
442kj
81rpm
42%
18mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Wednesday 7/27/22 @ 1:1 PM
✅
288kj
84rpm
38%
17mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Sunday 4/17/22 @ 12:37 PM
✅
426kj
84rpm
40%
17mph
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Tuesday 8/17/21 @ 10:34 AM
✅
445kj
83rpm
41%
17mph
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Sunday 8/15/21 @ 11:56 PM
✅
332kj
88rpm
37%
17mph
Sunday 8/15/21 @ 1:0 AM
316kj
80rpm
36%
15mph
Tuesday 8/10/21 @ 12:19 PM
✅
448kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Saturday 7/3/21 @ 4:11 PM
✅
322kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Thursday 5/13/21 @ 12:8 PM
✅
433kj
84rpm
40%
17mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Wednesday 12/16/20 @ 1:26 PM
✅
297kj
82rpm
39%
17mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Thursday 3/25/21 @ 10:52 AM
✅
310kj
84rpm
39%
17mph
Workouts
212
kj
Saturday 6/13/20
192
kj
Sunday 1/24/21
230
kj
Wednesday 7/15/20
247
kj
Wednesday 8/18/21
216
kj
Wednesday 7/21/21
235
kj
Tuesday 5/18/21
168
kj
Monday 5/17/21
164
kj
Tuesday 4/20/21