Shake and Bake

Workouts

Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 11:15 PM
✅
232kj
78rpm
37%
15mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:30 AM
✅
248kj
83rpm
36%
15mph
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:51 PM
✅
225kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/10/21
✅ 232 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
✅ 248 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Wednesday 6/24/20
✅ 225 kj
Thursday 2/11/21