Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Saturday 4/23/22 @ 2:37 PM
✅
502kj
77rpm
44%
18mph
Sunday 8/15/21 @ 1:0 AM
316kj
80rpm
36%
15mph
Saturday 9/18/21 @ 2:15 PM
✅
523kj
85rpm
42%
19mph
Thursday 8/5/21 @ 5:25 PM
241kj
81rpm
36%
15mph
Wednesday 8/4/21 @ 12:29 PM
✅
384kj
86rpm
42%
19mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Monday 7/19/21 @ 3:32 PM
✅
367kj
87rpm
40%
18mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Friday 5/14/21 @ 9:55 PM
✅
318kj
80rpm
41%
17mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Wednesday 4/28/21 @ 2:57 PM
✅
341kj
95rpm
37%
18mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Wednesday 4/21/21 @ 1:15 PM
✅
332kj
88rpm
39%
18mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Monday 4/19/21 @ 8:19 PM
✅
306kj
92rpm
36%
17mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Thursday 1/21/21 @ 11:3 PM
✅
277kj
87rpm
37%
16mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 4:17 PM
✅
157kj
89rpm
40%
18mph
Workouts
230
kj
Wednesday 7/15/20
216
kj
Wednesday 7/21/21
168
kj
Monday 5/17/21
167
kj
Monday 5/3/21
161
kj
Thursday 4/22/21
164
kj
Tuesday 4/20/21
192
kj
Sunday 1/24/21