Shake and Bake

Workouts

Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 8/1/20
346 kj
Friday 3/25/22
45 min Power Zone Max Ride
Matt Wilpers
182 kj
Monday 7/6/20
388 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 4/28/21
396 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 4/27/21
505 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 4/22/21
379 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 1/23/21
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 8/24/20
372 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 9/2/20
353 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 8/2/20
570 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 7/28/20
425 kj
Wednesday 2/12/20