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Shake and Bake
1ststatesteph
NewArk, DE
40 🔥
Beat mamamoson
VS
mamamoson
#gobucks ❤️
0
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 10:6 AM
✅
291
kj
85
rpm
48
%
20
mph
30 min Verzuz Ride
Jess King
View Class
Share
Friday 4/23/21 @ 9:55 AM
202
kj
81
rpm
41
%
17
mph
Friday 3/19/21 @ 9:51 AM
✅
185
kj
75
rpm
49
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/20/21 @ 3:36 PM
132
kj
74
rpm
43
%
17
mph
Friday 11/13/20 @ 10:58 AM
✅
248
kj
84
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 11/16/20 @ 11:2 AM
187
kj
81
rpm
39
%
16
mph
Monday 8/17/20 @ 9:53 AM
✅
375
kj
78
rpm
46
%
19
mph
45 min Live DJ Ride
Robin Arzón
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Monday 8/31/20 @ 9:49 AM
274
kj
77
rpm
40
%
16
mph
Wednesday 4/22/20 @ 1:55 PM
✅
281
kj
84
rpm
46
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 10:35 AM
245
kj
81
rpm
44
%
18
mph
Saturday 12/21/19 @ 10:21 AM
✅
255
kj
79
rpm
46
%
19
mph
30 min Holiday Ride
Cody Rigsby
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Share
Wednesday 12/25/19 @ 7:1 PM
218
kj
75
rpm
42
%
16
mph
Friday 10/4/19 @ 6:44 PM
✅
236
kj
79
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 10/9/19 @ 9:24 AM
195
kj
77
rpm
41
%
17
mph
Friday 7/5/19 @ 11:53 AM
✅
358
kj
76
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 8:34 AM
307
kj
79
rpm
42
%
17
mph
Wednesday 5/22/19 @ 1:39 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 5/20/19 @ 8:46 AM
190
kj
74
rpm
42
%
16
mph
Sunday 4/21/19 @ 10:16 AM
✅
170
kj
80
rpm
45
%
19
mph
20 min EDM Trap Ride
Jess King
View Class
Share
Sunday 4/21/19 @ 10:2 AM
164
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
40 🔥
Beat mamamoson
VS
mamamoson
#gobucks ❤️
0
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Jess King
View Class
Share
✅
291
kj
Thursday 4/22/21
202
kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
185
kj
Friday 3/19/21
132
kj
Saturday 3/20/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
248
kj
Friday 11/13/20
187
kj
Monday 11/16/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
375
kj
Monday 8/17/20
274
kj
Monday 8/31/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
281
kj
Wednesday 4/22/20
245
kj
Thursday 4/23/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
255
kj
Saturday 12/21/19
218
kj
Wednesday 12/25/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
236
kj
Friday 10/4/19
195
kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
358
kj
Friday 7/5/19
307
kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 5/22/19
190
kj
Monday 5/20/19
20 min EDM Trap Ride
Jess King
View Class
Share
✅
170
kj
Sunday 4/21/19
164
kj
Sunday 4/21/19
Previous Workouts
Next Workouts