Shake and Bake
Workouts
Thursday 4/22/21 @ 10:6 AM
✅
291kj
85rpm
48%
20mph
Friday 4/23/21 @ 9:55 AM
202kj
81rpm
41%
17mph
Friday 3/19/21 @ 9:51 AM
✅
185kj
75rpm
49%
19mph
Saturday 3/20/21 @ 3:36 PM
132kj
74rpm
43%
17mph
Friday 11/13/20 @ 10:58 AM
✅
248kj
84rpm
44%
18mph
Monday 11/16/20 @ 11:2 AM
187kj
81rpm
39%
16mph
Monday 8/17/20 @ 9:53 AM
✅
375kj
78rpm
46%
19mph
Monday 8/31/20 @ 9:49 AM
274kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
281kj
84rpm
46%
19mph
Thursday 4/23/20 @ 10:35 AM
245kj
81rpm
44%
18mph
Saturday 12/21/19 @ 10:21 AM
✅
255kj
79rpm
46%
19mph
Wednesday 12/25/19 @ 7:1 PM
218kj
75rpm
42%
16mph
Friday 10/4/19 @ 6:44 PM
✅
236kj
79rpm
44%
18mph
Wednesday 10/9/19 @ 9:24 AM
195kj
77rpm
41%
17mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Saturday 7/6/19 @ 8:34 AM
307kj
79rpm
42%
17mph
Wednesday 5/22/19 @ 1:39 PM
✅
243kj
76rpm
46%
18mph
Monday 5/20/19 @ 8:46 AM
190kj
74rpm
42%
16mph
Sunday 4/21/19 @ 10:16 AM
✅
170kj
80rpm
45%
19mph
Sunday 4/21/19 @ 10:2 AM
164kj
82rpm
43%
18mph
Workouts
187
kj
Monday 11/16/20
245
kj
Thursday 4/23/20
195
kj
Wednesday 10/9/19
307
kj
Saturday 7/6/19