Shake and Bake

Workouts

Thursday 4/22/21 @ 10:6 AM
291kj
85rpm
48%
20mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 9:55 AM
202kj
81rpm
41%
17mph
Friday 3/19/21 @ 9:51 AM
185kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 3:36 PM
132kj
74rpm
43%
17mph
Friday 11/13/20 @ 10:58 AM
248kj
84rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 11:2 AM
187kj
81rpm
39%
16mph
Monday 8/17/20 @ 9:53 AM
375kj
78rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 8/31/20 @ 9:49 AM
274kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
281kj
84rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:35 AM
245kj
81rpm
44%
18mph
Saturday 12/21/19 @ 10:21 AM
255kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 7:1 PM
218kj
75rpm
42%
16mph
Friday 10/4/19 @ 6:44 PM
236kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 9:24 AM
195kj
77rpm
41%
17mph
Friday 7/5/19 @ 11:53 AM
358kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:34 AM
307kj
79rpm
42%
17mph
Wednesday 5/22/19 @ 1:39 PM
243kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:46 AM
190kj
74rpm
42%
16mph
Sunday 4/21/19 @ 10:16 AM
170kj
80rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Sunday 4/21/19 @ 10:2 AM
164kj
82rpm
43%
18mph

Workouts

30 min Verzuz Ride
Jess King
291 kj
Thursday 4/22/21
202 kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
185 kj
Friday 3/19/21
132 kj
Saturday 3/20/21
30 min The Jess King Experience
Jess King
248 kj
Friday 11/13/20
187 kj
Monday 11/16/20
45 min Live DJ Ride
Robin Arzón
375 kj
Monday 8/17/20
274 kj
Monday 8/31/20
30 min Pop Ride: Live from Home
Robin Arzón
281 kj
Wednesday 4/22/20
245 kj
Thursday 4/23/20
30 min Holiday Ride
Cody Rigsby
255 kj
Saturday 12/21/19
218 kj
Wednesday 12/25/19
30 min The Jess King Experience
Jess King
236 kj
Friday 10/4/19
195 kj
Wednesday 10/9/19
45 min All for One Ride
Cycling Instructors 2019
358 kj
Friday 7/5/19
307 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Wednesday 5/22/19
190 kj
Monday 5/20/19
20 min EDM Trap Ride
Jess King
170 kj
Sunday 4/21/19
164 kj
Sunday 4/21/19