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Shake and Bake
1ststatesteph
NewArk, DE
3
Beat duceswild
VS
duceswild
Jersey Shore
45 π₯
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 9:39 AM
249
kj
75
rpm
45
%
19
mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
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Friday 8/19/22 @ 5:0 PM
β
428
kj
75
rpm
58
%
23
mph
Friday 9/25/20 @ 10:32 AM
155
kj
43
rpm
45
%
11
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Saturday 9/26/20 @ 6:53 PM
β
194
kj
39
rpm
49
%
12
mph
Saturday 9/5/20 @ 10:3 AM
257
kj
76
rpm
47
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 8/28/20 @ 5:50 PM
β
316
kj
73
rpm
52
%
20
mph
Thursday 9/3/20 @ 9:48 AM
260
kj
78
rpm
47
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/25/20 @ 10:14 PM
β
289
kj
74
rpm
49
%
19
mph
Tuesday 9/1/20 @ 10:25 AM
262
kj
73
rpm
49
%
19
mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
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Tuesday 9/1/20 @ 5:44 PM
β
325
kj
62
rpm
58
%
20
mph
Friday 8/21/20 @ 9:54 AM
240
kj
69
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 8/22/20 @ 2:9 PM
β
272
kj
64
rpm
54
%
19
mph
Friday 7/24/20 @ 9:7 AM
266
kj
80
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/23/20 @ 10:0 PM
β
283
kj
67
rpm
53
%
19
mph
Thursday 6/25/20 @ 9:48 AM
397
kj
80
rpm
46
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 6:40 PM
β
458
kj
57
rpm
61
%
20
mph
Monday 4/6/20 @ 9:5 AM
360
kj
73
rpm
47
%
18
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
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Share
Monday 6/1/20 @ 12:54 PM
β
441
kj
66
rpm
55
%
20
mph
Sunday 5/24/20 @ 2:31 PM
173
kj
83
rpm
44
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 12:12 PM
β
214
kj
61
rpm
60
%
20
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
3
Beat duceswild
VS
duceswild
Jersey Shore
45 π₯
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: T-Pain
Camila RamΓ³n
View Class
Share
249
kj
Monday 8/22/22
β
428
kj
Friday 8/19/22
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
155
kj
Friday 9/25/20
β
194
kj
Saturday 9/26/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
257
kj
Saturday 9/5/20
β
316
kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
260
kj
Thursday 9/3/20
β
289
kj
Tuesday 8/25/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
View Class
Share
262
kj
Tuesday 9/1/20
β
325
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
240
kj
Friday 8/21/20
β
272
kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
266
kj
Friday 7/24/20
β
283
kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
View Class
Share
397
kj
Thursday 6/25/20
β
458
kj
Monday 6/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
360
kj
Monday 4/6/20
β
441
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Sunday 5/24/20
β
214
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts