Shake and Bake

Workouts

Monday 8/22/22 @ 9:39 AM
249kj
75rpm
45%
19mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Friday 8/19/22 @ 5:0 PM
βœ…
428kj
75rpm
58%
23mph
Friday 9/25/20 @ 10:32 AM
155kj
43rpm
45%
11mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 9/26/20 @ 6:53 PM
βœ…
194kj
39rpm
49%
12mph
Saturday 9/5/20 @ 10:3 AM
257kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 5:50 PM
βœ…
316kj
73rpm
52%
20mph
Thursday 9/3/20 @ 9:48 AM
260kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:14 PM
βœ…
289kj
74rpm
49%
19mph
Tuesday 9/1/20 @ 10:25 AM
262kj
73rpm
49%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 9/1/20 @ 5:44 PM
βœ…
325kj
62rpm
58%
20mph
Friday 8/21/20 @ 9:54 AM
240kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 2:9 PM
βœ…
272kj
64rpm
54%
19mph
Friday 7/24/20 @ 9:7 AM
266kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:0 PM
βœ…
283kj
67rpm
53%
19mph
Thursday 6/25/20 @ 9:48 AM
397kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 6:40 PM
βœ…
458kj
57rpm
61%
20mph
Monday 4/6/20 @ 9:5 AM
360kj
73rpm
47%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 6/1/20 @ 12:54 PM
βœ…
441kj
66rpm
55%
20mph
Sunday 5/24/20 @ 2:31 PM
173kj
83rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:12 PM
βœ…
214kj
61rpm
60%
20mph

Workouts

30 min AFO Ride: T-Pain
Camila RamΓ³n
249 kj
Monday 8/22/22
βœ… 428 kj
Friday 8/19/22
30 min Bike Bootcamp: Lower Body
Jess Sims
155 kj
Friday 9/25/20
βœ… 194 kj
Saturday 9/26/20
30 min Club Bangers Ride
Alex Toussaint
257 kj
Saturday 9/5/20
βœ… 316 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
260 kj
Thursday 9/3/20
βœ… 289 kj
Tuesday 8/25/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
262 kj
Tuesday 9/1/20
βœ… 325 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Friday 8/21/20
βœ… 272 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
266 kj
Friday 7/24/20
βœ… 283 kj
Thursday 7/23/20
45 min Pop Ride
Cody Rigsby
397 kj
Thursday 6/25/20
βœ… 458 kj
Monday 6/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
360 kj
Monday 4/6/20
βœ… 441 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
173 kj
Sunday 5/24/20
βœ… 214 kj
Tuesday 5/12/20