Shake and Bake
VS
Workouts
Sunday 9/4/22 @ 9:1 AM
✅
264kj
75rpm
50%
19mph
Tuesday 10/18/22 @ 3:56 PM
229kj
77rpm
43%
18mph
Wednesday 10/16/19 @ 8:52 AM
✅
160kj
80rpm
44%
18mph
Tuesday 4/26/22 @ 4:13 PM
126kj
80rpm
39%
16mph
Thursday 1/13/22 @ 2:56 PM
✅
188kj
79rpm
47%
19mph
Friday 1/14/22 @ 5:14 PM
163kj
85rpm
42%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:57 PM
✅
278kj
80rpm
47%
19mph
Saturday 5/23/20 @ 1:56 PM
245kj
85rpm
42%
18mph
Saturday 12/14/19 @ 11:4 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 2:34 PM
✅
346kj
86rpm
41%
18mph
Monday 3/11/19 @ 9:25 AM
117kj
78rpm
44%
18mph
Thursday 3/14/19 @ 4:57 PM
✅
135kj
82rpm
45%
19mph
Tuesday 11/13/18 @ 9:49 AM
✅
339kj
77rpm
45%
18mph
Wednesday 10/10/18 @ 4:45 PM
289kj
80rpm
40%
16mph
Wednesday 7/25/18 @ 9:11 AM
✅
267kj
73rpm
49%
19mph
Friday 7/27/18 @ 2:20 PM
208kj
76rpm
43%
17mph
Tuesday 6/6/17 @ 8:17 AM
✅
387kj
78rpm
46%
19mph
Monday 6/5/17 @ 7:29 PM
305kj
75rpm
43%
17mph
1ststatesteph
NewArk, DE
81
🔥
VS
beatsnmyfeet
#2016OG #FF40s #DE
19
Workouts
kj
Saturday 2/27/21
245
kj
Saturday 5/23/20