Shake and Bake
Workouts
Saturday 2/11/23 @ 11:11 AM
227kj
79rpm
43%
18mph
Friday 2/10/23 @ 2:59 PM
✅
378kj
73rpm
56%
22mph
Wednesday 10/20/21 @ 10:1 AM
248kj
84rpm
46%
18mph
Wednesday 10/20/21 @ 1:4 PM
✅
369kj
75rpm
55%
22mph
Friday 3/26/21 @ 9:22 AM
287kj
79rpm
48%
20mph
Thursday 3/25/21 @ 5:26 PM
✅
406kj
78rpm
55%
22mph
Saturday 11/7/20 @ 1:39 PM
263kj
77rpm
48%
19mph
Sunday 11/1/20 @ 3:1 PM
✅
383kj
73rpm
57%
22mph
Monday 3/30/20 @ 9:4 AM
375kj
79rpm
45%
19mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Tuesday 3/17/20 @ 9:2 AM
250kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Saturday 3/31/18 @ 9:7 AM
269kj
81rpm
46%
19mph
Tuesday 3/6/18 @ 4:20 PM
✅
450kj
84rpm
55%
23mph
Saturday 10/15/16 @ 12:17 PM
109kj
71rpm
46%
18mph
Wednesday 12/28/16 @ 12:47 PM
✅
191kj
74rpm
56%
22mph
Saturday 10/29/16 @ 8:39 AM
403kj
79rpm
47%
19mph
Thursday 11/3/16 @ 12:9 PM
✅
599kj
79rpm
55%
22mph
Friday 10/7/16 @ 9:1 AM
114kj
82rpm
43%
18mph
Thursday 3/24/16 @ 12:47 PM
✅
197kj
82rpm
52%
22mph
Workouts
248
kj
Wednesday 10/20/21
250
kj
Tuesday 3/17/20