Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:34 PM
✅
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 4:37 PM
168kj
60rpm
30%
11mph
Tuesday 6/1/21 @ 10:2 PM
✅
333kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 5:8 PM
282kj
85rpm
34%
16mph
Tuesday 7/21/20 @ 8:19 PM
✅
303kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 6:35 PM
231kj
79rpm
36%
15mph
Monday 5/10/21 @ 10:0 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/8/19 @ 10:58 AM
289kj
86rpm
38%
17mph
Wednesday 11/11/20 @ 11:53 PM
✅
300kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:38 PM
249kj
82rpm
36%
16mph
Tuesday 9/22/20 @ 3:42 PM
✅
277kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:16 PM
263kj
83rpm
36%
15mph
Monday 9/14/20 @ 9:45 PM
✅
289kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:18 PM
275kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 11:50 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/2/19 @ 3:19 PM
✅
284kj
83rpm
39%
16mph
Thursday 8/27/20 @ 12:19 AM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:30 PM
✅
289kj
85rpm
38%
17mph
Tuesday 3/31/20 @ 7:44 PM
✅
248kj
86rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/29/21
168 kj
Wednesday 7/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Tuesday 6/1/21
282 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 7/21/20
231 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 5/10/21
289 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 11/11/20
249 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Tuesday 9/22/20
263 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Monday 9/14/20
275 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/9/20
✅ 284 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 8/27/20
✅ 289 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
✅ 248 kj
Tuesday 3/31/20
kj
Wednesday 4/1/20