Shake and Bake
Workouts
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
Saturday 2/5/22 @ 5:25 PM
✅
618kj
75rpm
45%
18mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
Tuesday 12/15/20 @ 10:48 PM
✅
207kj
91rpm
37%
17mph
Thursday 11/19/20 @ 11:53 PM
312kj
84rpm
39%
17mph
Sunday 11/15/20 @ 8:42 PM
✅
362kj
81rpm
43%
18mph
Friday 11/13/20 @ 10:44 PM
302kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 6:27 PM
✅
345kj
85rpm
41%
18mph
Saturday 10/10/20 @ 7:24 PM
✅
411kj
85rpm
39%
17mph
Sunday 10/11/20 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
Friday 10/2/20 @ 8:53 PM
✅
232kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
Monday 9/14/20 @ 9:34 PM
✅
351kj
90rpm
39%
18mph
Monday 6/15/20 @ 9:37 PM
278kj
83rpm
39%
16mph
Thursday 6/11/20 @ 8:44 PM
✅
366kj
78rpm
45%
18mph
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
Thursday 6/4/20 @ 8:44 PM
✅
233kj
85rpm
41%
18mph
Friday 5/1/20 @ 2:39 PM
177kj
82rpm
38%
16mph
Wednesday 5/27/20 @ 9:16 PM
✅
234kj
80rpm
43%
18mph
Workouts
513
kj
Saturday 1/16/21
171
kj
Sunday 9/27/20
312
kj
Thursday 11/19/20
302
kj
Friday 11/13/20
190
kj
Wednesday 5/27/20
272
kj
Tuesday 9/15/20
278
kj
Monday 6/15/20
175
kj
Tuesday 6/9/20
177
kj
Friday 5/1/20