Shake and Bake

Workouts

Tuesday 10/19/21 @ 2:28 PM
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
Thursday 11/19/20 @ 11:53 PM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Monday 8/24/20 @ 10:30 PM
271kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 8:4 PM
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Wednesday 1/29/20 @ 2:5 AM
110kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:23 PM
✅
278kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 10/19/21
✅ 489 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 5/11/21
✅ 486 kj
Friday 3/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 1/16/21
✅ 913 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Sunday 9/27/20
✅ 339 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 11/19/20
✅ 602 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 11/17/20
✅ 627 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 9/15/20
✅ 481 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 8/24/20
✅ 463 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
271 kj
Wednesday 6/3/20
✅ 583 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Wednesday 1/29/20
✅ 278 kj
Tuesday 1/28/20