Shake and Bake
Workouts
Sunday 11/20/22 @ 5:14 PM
✅
241kj
65rpm
51%
18mph
Monday 11/21/22 @ 1:19 PM
180kj
75rpm
40%
16mph
Saturday 11/19/22 @ 5:25 PM
✅
244kj
68rpm
49%
18mph
Friday 11/18/22 @ 2:34 PM
164kj
79rpm
37%
16mph
Wednesday 12/15/21 @ 11:54 PM
✅
159kj
70rpm
48%
18mph
Sunday 12/12/21 @ 4:5 PM
114kj
79rpm
38%
16mph
Saturday 10/9/21 @ 10:29 PM
✅
265kj
66rpm
53%
19mph
Monday 10/11/21 @ 12:35 PM
173kj
69rpm
42%
16mph
Friday 9/3/21 @ 12:18 PM
✅
121kj
78rpm
45%
18mph
Wednesday 9/1/21 @ 1:5 PM
80kj
76rpm
37%
15mph
Sunday 10/18/20 @ 3:56 PM
✅
315kj
72rpm
53%
20mph
Friday 10/23/20 @ 12:53 PM
187kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 1:31 PM
✅
260kj
68rpm
51%
19mph
Monday 5/25/20 @ 4:15 PM
249kj
85rpm
43%
19mph
Sunday 1/5/20 @ 4:41 PM
✅
262kj
74rpm
49%
19mph
Wednesday 1/8/20 @ 1:46 PM
221kj
79rpm
43%
18mph
Sunday 12/22/19 @ 4:42 PM
✅
400kj
71rpm
50%
19mph
Sunday 12/22/19 @ 4:44 PM
363kj
80rpm
44%
18mph
Sunday 12/23/18 @ 6:5 PM
✅
274kj
77rpm
48%
19mph
Friday 12/21/18 @ 3:30 PM
236kj
78rpm
44%
18mph
Workouts
173
kj
Monday 10/11/21
249
kj
Monday 5/25/20