Shake and Bake

Workouts

Sunday 11/20/22 @ 5:14 PM
✅
241kj
65rpm
51%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 1:19 PM
180kj
75rpm
40%
16mph
Saturday 11/19/22 @ 5:25 PM
✅
244kj
68rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 2:34 PM
164kj
79rpm
37%
16mph
Wednesday 12/15/21 @ 11:54 PM
✅
159kj
70rpm
48%
18mph
20 min 90s Rock Ride
Ally Love
Sunday 12/12/21 @ 4:5 PM
114kj
79rpm
38%
16mph
Saturday 10/9/21 @ 10:29 PM
✅
265kj
66rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 12:35 PM
173kj
69rpm
42%
16mph
Friday 9/3/21 @ 12:18 PM
✅
121kj
78rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/1/21 @ 1:5 PM
80kj
76rpm
37%
15mph
Sunday 10/18/20 @ 3:56 PM
✅
315kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 12:53 PM
187kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 1:31 PM
✅
260kj
68rpm
51%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 4:15 PM
249kj
85rpm
43%
19mph
Sunday 1/5/20 @ 4:41 PM
✅
262kj
74rpm
49%
19mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 1:46 PM
221kj
79rpm
43%
18mph
Sunday 12/22/19 @ 4:42 PM
✅
400kj
71rpm
50%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:44 PM
363kj
80rpm
44%
18mph
Sunday 12/23/18 @ 6:5 PM
✅
274kj
77rpm
48%
19mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:30 PM
236kj
78rpm
44%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 241 kj
Sunday 11/20/22
180 kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
✅ 244 kj
Saturday 11/19/22
164 kj
Friday 11/18/22
20 min 90s Rock Ride
Ally Love
✅ 159 kj
Wednesday 12/15/21
114 kj
Sunday 12/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 265 kj
Saturday 10/9/21
173 kj
Monday 10/11/21
15 min Low Impact Ride
Robin Arzón
✅ 121 kj
Friday 9/3/21
80 kj
Wednesday 9/1/21
30 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 10/18/20
187 kj
Friday 10/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 260 kj
Tuesday 5/26/20
249 kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
✅ 262 kj
Sunday 1/5/20
221 kj
Wednesday 1/8/20
45 min Sundays with Love
Ally Love
✅ 400 kj
Sunday 12/22/19
363 kj
Sunday 12/22/19
30 min Holiday Ride
Emma Lovewell
✅ 274 kj
Sunday 12/23/18
236 kj
Friday 12/21/18