Shake and Bake
Workouts
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 12/28/23 @ 11:1 AM
✅
255kj
55rpm
57%
18mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Tuesday 12/26/23 @ 11:1 AM
✅
302kj
68rpm
53%
20mph
Thursday 12/15/22 @ 11:9 AM
135kj
62rpm
42%
14mph
Saturday 12/17/22 @ 11:40 AM
✅
206kj
47rpm
59%
15mph
Saturday 11/19/22 @ 12:15 PM
✅
121kj
61rpm
41%
13mph
Friday 11/18/22 @ 11:2 AM
110kj
50rpm
41%
11mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Friday 10/21/22 @ 10:0 AM
✅
90kj
44rpm
70%
19mph
Monday 12/13/21 @ 4:45 PM
90kj
65rpm
40%
14mph
Saturday 10/15/22 @ 12:1 PM
✅
114kj
60rpm
45%
14mph
Thursday 3/17/22 @ 10:17 AM
150kj
62rpm
43%
15mph
Tuesday 4/5/22 @ 10:3 AM
✅
180kj
49rpm
56%
15mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Tuesday 7/13/21 @ 9:55 AM
✅
307kj
151rpm
0%
0mph
Sunday 2/7/21 @ 12:57 PM
158kj
62rpm
45%
15mph
Sunday 2/7/21 @ 1:1 PM
✅
281kj
142rpm
0%
0mph
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Thursday 12/17/20 @ 11:38 AM
✅
272kj
141rpm
0%
0mph
Workouts
124
kj
Tuesday 11/14/23
135
kj
Thursday 12/15/22