Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:22 PM
127kj
60rpm
40%
13mph
Saturday 12/16/23 @ 12:54 PM
✅
445kj
77rpm
59%
23mph
Friday 12/16/22 @ 1:56 PM
152kj
57rpm
47%
14mph
Saturday 12/17/22 @ 1:6 PM
✅
283kj
71rpm
50%
19mph
Monday 11/2/20 @ 4:27 PM
195kj
66rpm
46%
17mph
Tuesday 11/3/20 @ 10:45 AM
✅
333kj
71rpm
55%
21mph
Sunday 7/19/20 @ 11:51 AM
230kj
71rpm
47%
18mph
Tuesday 7/21/20 @ 9:55 AM
✅
351kj
71rpm
56%
21mph
Friday 5/8/20 @ 10:36 AM
212kj
70rpm
46%
17mph
Monday 5/11/20 @ 11:30 AM
✅
382kj
74rpm
57%
22mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Wednesday 4/22/20 @ 11:37 AM
✅
240kj
72rpm
57%
21mph
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph
Tuesday 4/14/20 @ 11:6 AM
✅
359kj
70rpm
58%
21mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Thursday 2/6/20 @ 10:28 AM
✅
366kj
76rpm
55%
21mph
Friday 11/8/19 @ 1:33 PM
231kj
70rpm
48%
18mph
Monday 11/11/19 @ 10:36 AM
✅
369kj
71rpm
59%
21mph
Friday 11/1/19 @ 12:23 PM
197kj
68rpm
46%
16mph
Wednesday 11/6/19 @ 10:42 AM
✅
334kj
73rpm
56%
21mph