Shake and Bake
Workouts
Monday 8/7/23 @ 3:57 PM
✅
149kj
60rpm
44%
15mph
Sunday 9/17/23 @ 1:14 PM
142kj
75rpm
36%
15mph
Tuesday 4/25/23 @ 2:26 PM
93kj
66rpm
41%
14mph
Saturday 5/13/23 @ 12:3 PM
✅
95kj
73rpm
37%
15mph
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Monday 2/6/23 @ 6:19 PM
✅
143kj
71rpm
39%
15mph
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
Monday 1/30/23 @ 3:47 PM
✅
88kj
75rpm
36%
14mph
Thursday 7/1/21 @ 9:53 PM
✅
246kj
63rpm
45%
15mph
Wednesday 7/7/21 @ 1:17 PM
220kj
72rpm
38%
14mph
Friday 3/12/21 @ 3:2 PM
95kj
65rpm
41%
14mph
Thursday 2/25/21 @ 3:33 PM
✅
99kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Friday 9/11/20 @ 9:29 PM
140kj
71rpm
38%
15mph
Friday 9/4/20 @ 11:54 AM
✅
207kj
71rpm
44%
17mph
Friday 9/4/20 @ 6:24 PM
173kj
74rpm
40%
16mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Friday 6/21/19 @ 11:58 AM
✅
345kj
72rpm
46%
18mph
Workouts
220
kj
Wednesday 7/7/21
142
kj
Wednesday 11/11/20