Shake and Bake

Workouts

Monday 9/6/21 @ 12:30 PM
95kj
55rpm
46%
14mph
20 min New Tracks Ride
Emma Lovewell
Monday 9/6/21 @ 4:33 PM
135kj
64rpm
47%
16mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 1:23 AM
131kj
59rpm
47%
15mph
Wednesday 5/13/20 @ 11:39 AM
167kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 5:28 PM
173kj
60rpm
43%
14mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 8/17/19 @ 4:30 PM
202kj
67rpm
46%
16mph
Friday 5/25/18 @ 12:16 PM
92kj
67rpm
40%
14mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 5/17/18 @ 3:28 AM
126kj
75rpm
41%
16mph

Workouts

20 min New Tracks Ride
Emma Lovewell
95 kj
Monday 9/6/21
135 kj
Monday 9/6/21
20 min 90s Dance Ride
Emma Lovewell
145 kj
Friday 11/6/20
131 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Ally Love
167 kj
Wednesday 5/13/20
173 kj
Wednesday 5/13/20
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
202 kj
Saturday 8/17/19
20 min 90s Rock Ride
Emma Lovewell
92 kj
Friday 5/25/18
126 kj
Thursday 5/17/18