Shake and Bake

Workouts

Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
30 min P!nk Ride
Robin Arzón
Tuesday 2/13/24 @ 9:35 PM
157kj
67rpm
40%
15mph
Monday 6/12/23 @ 4:37 PM
54kj
57rpm
39%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 6/12/23 @ 8:51 PM
79kj
76rpm
37%
15mph
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:26 AM
204kj
67rpm
46%
17mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:10 PM
159kj
72rpm
39%
15mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 10:32 PM
209kj
74rpm
43%
17mph
Friday 10/22/21 @ 10:21 AM
117kj
59rpm
40%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 3:47 PM
172kj
58rpm
44%
14mph
Tuesday 9/29/20 @ 11:21 AM
158kj
73rpm
46%
18mph
20 min Climb Ride
Denis Morton
Friday 4/2/21 @ 1:20 PM
141kj
73rpm
43%
17mph
Sunday 8/2/20 @ 11:53 AM
186kj
57rpm
49%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 12:3 PM
175kj
66rpm
44%
16mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
307kj
75rpm
43%
17mph

Workouts

30 min P!nk Ride
Robin Arzón
103 kj
Tuesday 1/30/24
157 kj
Tuesday 2/13/24
15 min Low Impact Ride
Kendall Toole
54 kj
Monday 6/12/23
79 kj
Monday 6/12/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
126 kj
Monday 12/5/22
204 kj
Friday 12/2/22
30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
159 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
209 kj
Sunday 2/13/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
117 kj
Friday 10/22/21
172 kj
Monday 10/18/21
20 min Climb Ride
Denis Morton
158 kj
Tuesday 9/29/20
141 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Kendall Toole
186 kj
Sunday 8/2/20
175 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
307 kj
Thursday 7/2/20