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Shake and Bake
1spinningfoo
Tampa⚡️
7
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
22 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
Tuesday 1/30/24 @ 1:37 PM
103
kj
59
rpm
38
%
12
mph
30 min P!nk Ride
Robin Arzón
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Tuesday 2/13/24 @ 9:35 PM
✅
157
kj
67
rpm
40
%
15
mph
Monday 6/12/23 @ 4:37 PM
54
kj
57
rpm
39
%
13
mph
15 min Low Impact Ride
Kendall Toole
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Monday 6/12/23 @ 8:51 PM
✅
79
kj
76
rpm
37
%
15
mph
Monday 12/5/22 @ 12:9 PM
126
kj
57
rpm
43
%
13
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Friday 12/2/22 @ 12:26 AM
✅
204
kj
67
rpm
46
%
17
mph
Monday 7/18/22 @ 11:38 AM
120
kj
51
rpm
40
%
12
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 7:10 PM
✅
159
kj
72
rpm
39
%
15
mph
Sunday 2/13/22 @ 1:22 PM
129
kj
70
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/13/22 @ 10:32 PM
✅
209
kj
74
rpm
43
%
17
mph
Friday 10/22/21 @ 10:21 AM
117
kj
59
rpm
40
%
13
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Monday 10/18/21 @ 3:47 PM
✅
172
kj
58
rpm
44
%
14
mph
Tuesday 9/29/20 @ 11:21 AM
✅
158
kj
73
rpm
46
%
18
mph
20 min Climb Ride
Denis Morton
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Friday 4/2/21 @ 1:20 PM
141
kj
73
rpm
43
%
17
mph
Sunday 8/2/20 @ 11:53 AM
✅
186
kj
57
rpm
49
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Sunday 8/2/20 @ 12:3 PM
175
kj
66
rpm
44
%
16
mph
Saturday 7/4/20 @ 1:10 PM
✅
327
kj
68
rpm
48
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:11 PM
307
kj
75
rpm
43
%
17
mph
Previous Workouts
1spinningfoo
Tampa⚡️
7
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
22 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
30 min P!nk Ride
Robin Arzón
View Class
Share
103
kj
Tuesday 1/30/24
✅
157
kj
Tuesday 2/13/24
15 min Low Impact Ride
Kendall Toole
View Class
Share
54
kj
Monday 6/12/23
✅
79
kj
Monday 6/12/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
126
kj
Monday 12/5/22
✅
204
kj
Friday 12/2/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
120
kj
Monday 7/18/22
✅
159
kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
129
kj
Sunday 2/13/22
✅
209
kj
Sunday 2/13/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
117
kj
Friday 10/22/21
✅
172
kj
Monday 10/18/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
158
kj
Tuesday 9/29/20
141
kj
Friday 4/2/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
186
kj
Sunday 8/2/20
175
kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
327
kj
Saturday 7/4/20
307
kj
Thursday 7/2/20
Previous Workouts