Shake and Bake
Workouts
Friday 3/19/21 @ 1:11 PM
145kj
67rpm
40%
15mph
Wednesday 3/17/21 @ 3:24 PM
✅
338kj
79rpm
50%
21mph
Tuesday 9/29/20 @ 12:2 PM
129kj
72rpm
43%
16mph
Tuesday 9/29/20 @ 5:4 PM
✅
188kj
86rpm
44%
19mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Friday 3/27/20 @ 9:56 PM
✅
349kj
81rpm
51%
21mph
Thursday 6/6/19 @ 10:6 AM
152kj
56rpm
44%
13mph
Thursday 5/30/19 @ 10:45 PM
✅
281kj
69rpm
51%
18mph
Thursday 5/2/19 @ 9:54 AM
135kj
56rpm
41%
13mph
Sunday 4/14/19 @ 10:48 PM
✅
178kj
74rpm
47%
18mph