Shake and Bake
Workouts
Thursday 3/17/22 @ 10:17 AM
✅
150kj
62rpm
43%
15mph
Monday 3/21/22 @ 10:23 PM
44kj
69rpm
37%
14mph
Sunday 11/14/21 @ 12:57 PM
193kj
51rpm
45%
13mph
Sunday 11/14/21 @ 12:57 PM
✅
223kj
72rpm
39%
15mph
Monday 7/19/21 @ 11:55 AM
100kj
62rpm
43%
15mph
Thursday 10/14/21 @ 1:25 PM
✅
128kj
75rpm
42%
17mph
Monday 5/17/21 @ 11:52 AM
139kj
54rpm
47%
15mph
Monday 5/17/21 @ 9:44 PM
✅
187kj
66rpm
45%
16mph
Sunday 9/13/20 @ 11:54 AM
186kj
68rpm
44%
16mph
Sunday 9/13/20 @ 11:54 AM
✅
212kj
66rpm
47%
17mph
Friday 5/8/20 @ 10:36 AM
✅
212kj
70rpm
46%
17mph
Thursday 5/14/20 @ 2:52 PM
184kj
64rpm
46%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Wednesday 5/22/19 @ 12:11 PM
✅
205kj
67rpm
46%
17mph
Monday 5/20/19 @ 10:42 PM
193kj
71rpm
43%
16mph
Friday 4/19/19 @ 11:50 AM
✅
326kj
67rpm
47%
17mph
Friday 4/19/19 @ 11:52 AM
309kj
67rpm
47%
17mph
Workouts
193
kj
Sunday 11/14/21
140
kj
Wednesday 4/22/20
261
kj
Saturday 7/6/19