Shake and Bake

Workouts

Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
30 min Disney Ride
Kendall Toole
Saturday 7/15/23 @ 12:31 PM
184kj
72rpm
42%
16mph
Tuesday 6/20/23 @ 1:2 PM
72kj
55rpm
41%
12mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 10:34 AM
113kj
69rpm
41%
16mph
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
20 min 90s Ride
Kendall Toole
Friday 2/3/23 @ 11:4 AM
118kj
70rpm
42%
16mph
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 11:24 PM
135kj
69rpm
45%
17mph
Monday 3/8/21 @ 12:54 PM
174kj
68rpm
43%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 11:57 PM
199kj
69rpm
45%
17mph
Monday 12/28/20 @ 12:24 PM
158kj
62rpm
45%
15mph
30 min 90s Ride
Emma Lovewell
Wednesday 12/30/20 @ 11:46 PM
198kj
65rpm
47%
16mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:57 AM
221kj
72rpm
45%
17mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
231kj
77rpm
44%
18mph
Sunday 7/12/20 @ 1:27 PM
212kj
72rpm
45%
17mph
30 min 80s Rock Ride
Emma Lovewell
Friday 7/17/20 @ 10:43 PM
230kj
73rpm
45%
17mph
Friday 5/15/20 @ 10:51 AM
219kj
73rpm
46%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 11:27 AM
209kj
66rpm
47%
17mph

Workouts

30 min Disney Ride
Kendall Toole
117 kj
Thursday 11/11/21
184 kj
Saturday 7/15/23
20 min 2000s Ride
Kendall Toole
72 kj
Tuesday 6/20/23
113 kj
Thursday 6/15/23
20 min 90s Ride
Kendall Toole
71 kj
Tuesday 1/31/23
118 kj
Friday 2/3/23
20 min 90s Pop Ride
Kendall Toole
73 kj
Tuesday 2/15/22
135 kj
Tuesday 2/15/22
30 min 90s Pop Ride
Emma Lovewell
174 kj
Monday 3/8/21
199 kj
Monday 3/8/21
30 min 90s Ride
Emma Lovewell
158 kj
Monday 12/28/20
198 kj
Wednesday 12/30/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
221 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
231 kj
Wednesday 8/12/20
30 min 80s Rock Ride
Emma Lovewell
212 kj
Sunday 7/12/20
230 kj
Friday 7/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
219 kj
Friday 5/15/20
209 kj
Tuesday 5/12/20