Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
Tuesday 2/1/22 @ 1:3 PM
91kj
67rpm
39%
14mph
20 min Pop Ride
Kendall Toole
Thursday 2/10/22 @ 11:18 AM
105kj
72rpm
40%
15mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:28 AM
195kj
78rpm
41%
17mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 11:8 AM
139kj
77rpm
42%
17mph
Wednesday 5/13/20 @ 11:39 AM
167kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/13/20 @ 12:14 PM
184kj
81rpm
38%
16mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 11:10 AM
201kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
272 kj
Tuesday 8/23/22
20 min Pop Ride
Kendall Toole
91 kj
Tuesday 2/1/22
105 kj
Thursday 2/10/22
30 min Together We Ride
Robin Arzón
133 kj
Saturday 7/10/21
195 kj
Monday 7/12/21
20 min 90s Dance Ride
Emma Lovewell
145 kj
Friday 11/6/20
139 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Ally Love
167 kj
Wednesday 5/13/20
184 kj
Wednesday 5/13/20
30 min Holiday Ride
Kendall Toole
182 kj
Thursday 12/12/19
201 kj
Tuesday 12/17/19