Shake and Bake
Workouts
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Thursday 12/8/22 @ 12:33 PM
✅
202kj
66rpm
46%
17mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 11/7/22 @ 1:14 PM
✅
209kj
73rpm
44%
17mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Friday 8/20/21 @ 3:54 PM
✅
219kj
74rpm
45%
17mph
Sunday 8/8/21 @ 11:53 AM
163kj
66rpm
43%
15mph
Tuesday 8/10/21 @ 9:13 PM
✅
220kj
75rpm
44%
17mph
Thursday 7/22/21 @ 11:54 AM
145kj
62rpm
43%
14mph
Tuesday 7/27/21 @ 2:12 PM
✅
226kj
77rpm
44%
18mph
Monday 4/19/21 @ 3:23 PM
119kj
56rpm
42%
13mph
Friday 4/23/21 @ 4:54 PM
✅
219kj
65rpm
48%
17mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Wednesday 12/30/20 @ 3:19 PM
✅
205kj
79rpm
41%
17mph
Sunday 12/13/20 @ 12:56 PM
225kj
58rpm
44%
14mph
Monday 12/28/20 @ 5:0 PM
✅
279kj
64rpm
44%
15mph
Friday 11/13/20 @ 12:50 PM
195kj
64rpm
47%
16mph
Saturday 11/21/20 @ 3:47 PM
✅
213kj
68rpm
45%
17mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Wednesday 7/8/20 @ 11:34 AM
✅
333kj
78rpm
43%
17mph
Workouts
126
kj
Monday 12/5/22
145
kj
Thursday 7/22/21
132
kj
Wednesday 12/30/20
225
kj
Sunday 12/13/20
327
kj
Saturday 7/4/20