Shake and Bake
Workouts
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 11:3 AM
✅
184kj
77rpm
47%
19mph
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Wednesday 10/28/20 @ 7:6 PM
✅
256kj
81rpm
43%
18mph
Sunday 7/5/20 @ 11:55 AM
133kj
65rpm
48%
17mph
Sunday 7/5/20 @ 5:1 PM
✅
146kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Thursday 6/18/20 @ 11:56 AM
✅
118kj
80rpm
43%
18mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Sunday 5/3/20 @ 11:44 AM
✅
290kj
75rpm
47%
19mph
Friday 10/11/19 @ 10:52 AM
✅
338kj
70rpm
47%
18mph
Sunday 10/13/19 @ 11:32 AM
kj
rpm
%
0mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Sunday 8/12/18 @ 5:3 PM
✅
161kj
75rpm
45%
17mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Monday 8/5/19 @ 10:32 AM
✅
125kj
76rpm
45%
18mph
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
Friday 12/21/18 @ 10:57 AM
✅
391kj
76rpm
46%
18mph
Saturday 4/14/18 @ 12:30 PM
✅
197kj
58rpm
43%
14mph
Monday 4/16/18 @ 5:19 PM
kj
rpm
%
0mph
Workouts
203
kj
Sunday 5/3/20