Shake and Bake

Workouts

Monday 11/28/22 @ 12:33 PM
79kj
61rpm
39%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 4:44 PM
126kj
77rpm
40%
17mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
20 min Recovery Ride
Kendall Toole
Monday 5/31/21 @ 3:51 PM
132kj
80rpm
40%
17mph
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 10/12/18 @ 10:12 PM
35kj
79rpm
41%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
79 kj
Monday 11/28/22
126 kj
Thursday 12/1/22
20 min Recovery Ride
Kendall Toole
75 kj
Wednesday 5/19/21
132 kj
Monday 5/31/21
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 5/25/18
35 kj
Friday 10/12/18