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Shake and Bake
1spinningfoo
Tampa⚡️
1
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
22 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
Monday 11/28/22 @ 12:33 PM
79
kj
61
rpm
39
%
13
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 12/1/22 @ 4:44 PM
✅
126
kj
77
rpm
40
%
17
mph
Wednesday 5/19/21 @ 10:35 AM
75
kj
70
rpm
35
%
13
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Monday 5/31/21 @ 3:51 PM
✅
132
kj
80
rpm
40
%
17
mph
Friday 5/25/18 @ 12:40 PM
20
kj
65
rpm
38
%
13
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Friday 10/12/18 @ 10:12 PM
✅
35
kj
79
rpm
41
%
17
mph
Previous Workouts
1spinningfoo
Tampa⚡️
1
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
22 🔥
Beat 1spinningfoo
Workouts
Previous Workouts
20 min Low Impact Ride
Kendall Toole
View Class
Share
79
kj
Monday 11/28/22
✅
126
kj
Thursday 12/1/22
20 min Recovery Ride
Kendall Toole
View Class
Share
75
kj
Wednesday 5/19/21
✅
132
kj
Monday 5/31/21
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
20
kj
Friday 5/25/18
✅
35
kj
Friday 10/12/18
Previous Workouts