Shake and Bake

Workouts

Friday 7/30/21 @ 12:20 PM
112kj
59rpm
47%
15mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 1:0 AM
173kj
78rpm
46%
19mph
Tuesday 6/29/21 @ 12:26 PM
88kj
68rpm
39%
14mph
20 min Rock Ride
Kendall Toole
Wednesday 6/16/21 @ 1:14 AM
189kj
81rpm
46%
19mph
Tuesday 8/11/20 @ 11:53 AM
207kj
71rpm
44%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:59 PM
288kj
76rpm
48%
19mph
Wednesday 10/28/20 @ 11:2 AM
228kj
65rpm
50%
17mph
30 min Metal Ride
Kendall Toole
Monday 1/4/21 @ 12:59 AM
258kj
76rpm
47%
19mph
Friday 12/11/20 @ 12:55 PM
153kj
70rpm
41%
15mph
30 min 90s Rock Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:55 AM
269kj
77rpm
47%
19mph
Tuesday 7/7/20 @ 4:7 PM
160kj
71rpm
48%
18mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 11:44 PM
206kj
80rpm
48%
20mph
Thursday 6/11/20 @ 11:36 AM
226kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 12:57 AM
315kj
81rpm
48%
20mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 3:51 PM
235kj
68rpm
57%
21mph
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 12/27/18 @ 7:4 PM
133kj
80rpm
45%
19mph
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/22/17 @ 2:2 PM
203kj
89rpm
45%
20mph

Workouts

20 min Metal Ride
Kendall Toole
112 kj
Friday 7/30/21
173 kj
Tuesday 3/23/21
20 min Rock Ride
Kendall Toole
88 kj
Tuesday 6/29/21
189 kj
Wednesday 6/16/21
30 min 2000s Rock Ride
Emma Lovewell
207 kj
Tuesday 8/11/20
288 kj
Saturday 7/25/20
30 min Metal Ride
Kendall Toole
228 kj
Wednesday 10/28/20
258 kj
Monday 1/4/21
30 min 90s Rock Ride
Matt Wilpers
153 kj
Friday 12/11/20
269 kj
Tuesday 12/15/20
20 min Metal Ride
Olivia Amato
160 kj
Tuesday 7/7/20
206 kj
Tuesday 7/7/20
30 min Metal Ride
Kendall Toole
226 kj
Thursday 6/11/20
315 kj
Friday 6/12/20
20 min Peloton All-Star Ride
Robin Arzón
175 kj
Sunday 5/31/20
235 kj
Sunday 5/31/20
15 min Tabata Ride
Robin Arzón
81 kj
Sunday 10/21/18
133 kj
Thursday 12/27/18
20 min FTP Test Ride
Matt Wilpers
99 kj
Tuesday 4/17/18
203 kj
Friday 9/22/17