Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 1/21/24 @ 5:16 PM
114kj
67rpm
36%
13mph
Sunday 4/23/23 @ 12:10 PM
87kj
69rpm
38%
14mph
20 min 90s Rock Ride
Denis Morton
Thursday 4/27/23 @ 5:51 PM
62kj
67rpm
32%
12mph
Tuesday 10/25/22 @ 10:54 AM
131kj
57rpm
43%
13mph
30 min HIIT Ride
Kendall Toole
Tuesday 10/25/22 @ 10:58 AM
210kj
69rpm
45%
17mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:57 PM
106kj
69rpm
34%
13mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:19 PM
254kj
78rpm
53%
22mph
Sunday 11/11/18 @ 12:37 PM
240kj
60rpm
46%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:50 AM
252kj
69rpm
43%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
124 kj
Tuesday 11/14/23
114 kj
Sunday 1/21/24
20 min 90s Rock Ride
Denis Morton
87 kj
Sunday 4/23/23
62 kj
Thursday 4/27/23
30 min HIIT Ride
Kendall Toole
131 kj
Tuesday 10/25/22
210 kj
Tuesday 10/25/22
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Tuesday 11/10/20
120 kj
Wednesday 11/25/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
123 kj
Saturday 9/12/20
30 min Together We Ride: Live From Home
Robin Arzón
181 kj
Saturday 6/6/20
106 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
132 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
149 kj
Friday 7/5/19
20 min Climb Ride
Jennifer Jacobs
157 kj
Wednesday 5/1/19
254 kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
240 kj
Sunday 11/11/18
252 kj
Friday 11/2/18