Shake and Bake
Workouts
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Thursday 4/20/23 @ 10:22 AM
✅
316kj
79rpm
48%
20mph
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
Friday 2/24/23 @ 11:10 AM
✅
297kj
74rpm
50%
20mph
Friday 11/4/22 @ 12:56 PM
144kj
60rpm
44%
14mph
Sunday 11/6/22 @ 12:28 PM
✅
301kj
77rpm
48%
20mph
Monday 4/11/22 @ 12:14 PM
97kj
65rpm
42%
14mph
Friday 3/18/22 @ 10:28 AM
✅
208kj
75rpm
53%
20mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Wednesday 12/23/20 @ 11:59 AM
✅
272kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Saturday 8/22/20 @ 9:31 PM
✅
494kj
87rpm
47%
20mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Friday 4/19/19 @ 11:50 AM
326kj
67rpm
47%
17mph
Friday 4/19/19 @ 2:50 PM
✅
512kj
75rpm
53%
21mph
Workouts
120
kj
Saturday 2/25/23
215
kj
Tuesday 11/10/20
242
kj
Thursday 7/25/19
219
kj
Wednesday 4/22/20